Female Body Massage
Massage Therapy helps reduce pain and improve relaxation also provides relief for a multitude of specific health concerns. Massage therapy is has been shown to improve flexibility and range of motion, strengthen the immune system and relieve headaches and migraines in women. Study found that massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms while increasing serotonin levels in adults with migraine headaches.
This therapy for women lower anxiety, decrease back and leg pain, improve sleep quality, and decrease levels of the stress hormone norepinephrine. In another study show massage reduses depressed women, researchers found that prenatal massage therapy increased levels of the feel-good hormones dopamine and serotonin , decreased levels of cortisol (an indicator of stress) and resulted in an overall improvement in mood.
Check out the different types of massage for women to find out which massage therapy is right for you.
- Therapeutic Massage
- Deep Tissue or Sports Massage
- Prenatal Massage